You’re not eating enough!

You HAVE to eat to support your training. If you’re not you’re just wasting your time…

Whether it’s fat loss or muscle gain you’re nutrition HAS to reflect your goals if you’re going to get maximum results.

 A new Online PT guy I’m coaching is eating like a sparrow! Thankfully I’ve identified this from his nutrition consult and the info he’s recorded.

To find out if you’re doing the same this is what you should do:

– Use MyFitnessPal app to record what you eat for 24-72 hours.

– Use this website http://flexible-diet.co.uk as a guide to assess what you need to support your goals.

– Make the necessary adjustments & review every 2-4 weeks.

This WILL work so all thats left is for you to get on with it!