It’s the truth which is always what matters the most
“You don’t need a training programme”
Confused hearing a trainer say that?
Well lets look at these facts
4 x 60 minute sessions a week equals 4 hours… Obviously
Getting this many sessions done is pretty good going for most people
But when you minus 4 hours from 168 hours which is the amount in 1 week
You get 164 hours
Again pretty obvious
But this means that training equals just 6.72% of your week
Yes… 6.72%!
The problem I find is guys come to me focusing on this 6.72%
& completely disregarding the other 93.28%
Like literally not thinking about it at all
& saying they need a new training programme to shift the weight
My reply… “YOU don’t need a new training programme”
Which is why inside of the online group I coach Build&Blast
99% of the content provided through the membership site & exclusive members only group
Focuses on the 93.28%
The guys that struggle & don’t get a result… They focus on the 6.72% and not a lot else
Thats the truth
Focus on the real important bits my man & I promise you things will start to change
& if they don’t you know where I am
Marcus
PS
Yes you can see how the group I coach works by clicking the image below me
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