One of the biggest things you can get wrong!
It’s easily done though. It’s one of those ‘everyone says it so it must be true’… Well now you know it’s a load of shit.
Throw ONLY weighing yourself once a week in the rubbish with…
‘Don’t eat after 6pm’
‘You HAVE to cut all carbs to lose fat’
Watch the video for a full example of exactly why weighing yourself once a week is stupid.
This is also real data taken from my man Ben who at the time of writing this is already 25kg down in bodyweight.
You can find out how the first block of his nutrition was set up to get him started HERE.