So people are happy to jack themselves off watching porn
Yet hammer Kim K for posting a picture where she’s not even showing anything
Explain to me how that makes sense
Double standards or what
**Note: I’m giving you a shit hot effective way to set your weeks training up
in this email so bear with me a moment
Just like the same people slagging of Kanye West
Were bouncing along to his College Dropout Album 10 years ago
& dont start me on the McGregor haters
People saying he’s too arrogant & a loud mouth yeah
Well jeeez if you knew anything about the sport you’d know most of the reason
Nate Diaz got given the fight was cos of his loud mouth & badboy antics
& these are arguably way worse the McGregor’s
Fuck you can watch him kicking a guy on the floor in a mass
brawl AFTER a fight at this link if you want
https://vimeo.com/11678678
So what should you learn from Kim K
Doing the same as everyone else get’s you nowhere…
Well actually you’ll end up… In the same place as everyone else
Working a 9-5 watching someone who did something different on TV
or in gym terms
Looking like everyone else
Especially the majority of guys still only hitting bodyparts once a week
Come on man it’s not the Arnie 1970’s era any more
Times have changed
Let me show you what I think is a much better way for you to set your
training programme up
It’s really simple as well
The article is at the link below (3 mins reading time)
Link > Training Like A BodyBuilder Sucks: Do This Instead
Now I know you love hitting a guns session
That bicep pump is a great feeling I know that
But with this format you can hit them double the amount
Yeah I know double the guns double the gains right…
Just read the article & do a Kim K
Marcus ‘Gwan Kim K’ Duharty
PS
A mate of mine said I looked ‘good’
& I cried in the gym
Both of these things helped me get in the best shape of my life
I’ll tell you how tomorrow
PPS
Here’s the link to that article again
Link > Training Like A BodyBuilder Sucks: Do This Instead
