I don’t get this at all
It makes no sense to me
After Christmas people will come to me & say…
“I’m out of shape & have put weight on because of Christmas”
When 99% of the time Christmas has not a lot to do with it
Yeah granted a couple of extra calories will likely be consumed
But the reality is they were out of shape before Christmas
& would have put weight on in the same 2 week period whether Christmas was there or not
A lot of time it’s just an excuse
But I do get it
Temptations are up
Maybe you can relax a bit more
& it’s a nice time to enjoy yourself
So you know what if you put on a bit of weight so be it
I probably will myself as well if I’m honest
I’m just not going to say it was cos of Christmas though
Clearly Christmas never put the food & drink in my mouth
It’s always down to me & me only
Here’s 2 ways to easily knock 3-1000 calories off a day over that period though
Replace all fizzy drinks with ‘diet’ ones
Change coke to coke zero alone could save 300+ calories if you have a couple of cans a day
& of course I’m talking about when you have it with your Jack Daniels etc here
You’re already going to drink extra calories in the alcohol so you might as well keep them down in whatever mixer you have with it
The second thing to do is swap your normal beer for a Vodka Soda with lemon or lime
There’s about 100 calories saved per drink with this swap
How many of them will you have over the next few weeks
I’ll let you do the maths on that one
Will you make any of these adjustments
Or will you let the Christmas week or so leave you feeling worse for the first few months of 2017?
Marcus
PS
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