So we go out last night & my mate is STUPID drunk
Like playing right up & causing a scene
Shouting swearing annoying chicks & generally being a nause
Cockblocking not only himself but pretty much everyone else in the building
As annoying as he was fair play to him he was hilarious
But after a while we were like FFS calm down… Which of course only made him worse
That was the point when I realised how my mates must feel
I’m sure you can think of a few mates who are the same
Well I hold my hands up as I am that guy
I’m not ashamed to say it but I’ve been exactly like my mate last night
Yeah you may presume I’m a ‘fitness freak’
Dont drink alcohol or have ‘fun’
But that couldn’t be further from the truth
I’m not embarrassed to say I LOVE a night out with mates
Infact I think I have a gene that means I’m unable to turn down nights out
& have been known to be an absolute nuisance on nights out many a time
I think in the last couple of years I’ve settled down a bit though
No more being so blind drunk I try paying for drinks with my driving license
No more waking up on pool tables
Beaches
Or bath tubs covered in shower gel on Greek islands
Or even worse a police cell in Ibiza (I’ll save this story for another day)
Although I did wake up in a taxi with no wallet in Vegas last New Years Eve
On the whole though learning from your previous fuck ups is something
you have to do
We all make them after all
It’s something I think a lot of guys miss in the gym though
The moment you start training you should be learning
Learning what works for YOU
What YOU need to do to stay lean
Or what YOU need to eat to grow
It should all be a learning process until you know exactly what works for you
Thats what I’ve spent the last 10 years doing
Training 100’s of athletes a week to get bigger, stronger or leaner
Training 1000’s of guys like you to do the same
Making a shit load of mistakes
Learning what works & what doesn’t
& building a solid system that gets YOU results
My latest programme that will do that is ‘Build & Blast’
A 90 day programme for busy ass guys who can’t be fucked to spend all day in
the gym
& wanna build a body but enjoy social occasions at the same time
Here’s where you find all the info you need
https://marcusduhartytraining.wufoo.com/forms/zx0ykon0ocl2i0/
Marcus ‘That Drunken Twat’ Duharty