was successfully added to your cart.

Try James’ 20 min Workout

James works away on the ships 

Has suuuuuuuper early starts 

& eye wateringly long hours 

James is up against it with his training right now so we’ve kept things simple & manageable 

20 min sessions 3-4 times a week to keep him ticking over

Here’s one you can try 



Exercise 1A – Flat DB Press

Exercise 1B – DB Bench Rows


Exercise 2A – Seated DB Shoulder Press

Exercises 2B – DB Bicep curls  


Start with Exercise A & alternate between the 2 exercises (A & B) for 10 minutes

Rest as & when you need to (there’s no set rest you just rest when you feel like it & for as long or short as you like)

Complete 6-10 reps of each exercise before changing to the next one 

At the end of 10 minutes count the total amount of reps completed and record it as a target to beat in the following session



The idea here is for James just to do something 

He needs to hold on to the muscle we’ve worked hard to build & doing nothing whilst he’s away WILL NOT DO THAT 

Doing nothing NEVER helps you improve 

As Ryan Stewman said on a Facebook live video this morning “Fuck Your Excuses” 

If you’re struggling right now could you do something similar?

If you cant get to a gym could you use 4 bodyweight exercises (press ups, squats, lunges, dips) & get 20 minutes done?

& what excuses are you letting stop you that you really shouldn’t? 



Did I ever tell you I help guys who are busy & pissed of shift weight faster & forever?

& did I say that Results Are Guaranteed or your money back?

& did you know that prices increases at the end of November?

Well now you do

Get in touch with me here

Discover how BUSY Professional Guys are Building Head Turning Bodies! Train in Under 60mins. Build Muscle & Shred Fat & still eat like a king! Enter your name & email to be sent your FREE booklet
We hate spam. Your email address will not be sold or shared with anyone else.