James works away on the ships
Has suuuuuuuper early starts
& eye wateringly long hours
James is up against it with his training right now so we’ve kept things simple & manageable
20 min sessions 3-4 times a week to keep him ticking over
Here’s one you can try
Exercise 1A – Flat DB Press
Exercise 1B – DB Bench Rows
Exercise 2A – Seated DB Shoulder Press
Exercises 2B – DB Bicep curls
Start with Exercise A & alternate between the 2 exercises (A & B) for 10 minutes
Rest as & when you need to (there’s no set rest you just rest when you feel like it & for as long or short as you like)
Complete 6-10 reps of each exercise before changing to the next one
At the end of 10 minutes count the total amount of reps completed and record it as a target to beat in the following session