If you’re gonna keep eating takeaway every night Stuffing your face with doughnuts & cakes that colleagues bring in to work & drink endless alcohol at work drinks or client meetings Thats a fact my man Those ab exercises you’re doing are a waste of time So are the supplements you’re spending money on & so is the gym membership you’re not using Don’t blame a lack of time Don’t blame poor genetics & don’t blame your work schedule I’ve written about all these areas & help guys who struggle with these things EVERY DAY & I promise you that you can enjoy a takeaway now & then The odd cake at work is not going to kill your progress & you can get involved in work drinks, client meetings & still shift weight Until you nail how to do that though those ab exercises are unfortunately a waste of time Marcus PS The cost for my results guaranteed coaching group is the lowest it will ever be now Head here to see how it works http://marcusduharty.com/buildblast DOWNLOAD YOUR FREE BOOKLETDiscover how BUSY Professional Guys are Building Head Turning Bodies! Train in Under 60mins. Build Muscle & Shred Fat & still eat like a king! Enter your name & email to be sent your FREE bookletWe hate spam. Your email address will not be sold or shared with anyone else.