You’ve heard about it You’ve might of even tried it & you’ve definitely seen the shredded guys on Instbook banging on about it So… Does it work? Well I’m not gonna lie to you I actually don’t know I mean I train fasted myself at times but hard science & understanding wise I dont know So are you wasting your time doing it? I don’t actually think so I expect you’re doing it for a reason For me it stops me getting distracted by making breakfast Thats 5-10 mins plus eating time for me to get sucked in to the black hole of social media Plus running through emails etc It basically just gets me up & out & a session done For you it might be you don’t like training on a full stomach Or that you prefer to eat at your desk than at home & even if doing fasted training doesn’t hit your fat stores or whatever it’s supposed to do But it’s what you think & it gets you training cos you think you’re gonna shred fat quicker Then it will… Cos in thinking that it’s helped you get the work done & regardless of whether you’ve got a full stomach or not Or whether your fat stores are being targeted over energy to fuel your sessions The most important thing is you’re doing some work & getting it done That’s whats gonna burn the fat Same with all the other stuff you’re doing Just get it done & forget what anyone else says from their sofa You can’t beat one thing & that’s work & consistent work for that matter As with fasted training Like I said I don’t know the hard evidence I genuinely enjoy it & dont feel it effects my sessions I wouldn’t go trying to hit PB’s fasted though But I would get your ass in gear & start getting some work done my man UK summers coming after all… If you need some help getting your training sorted Then check out the 90 day programme I’ll be running from April Here’s the info you need >>> https://marcusduhartytraining.wufoo.com/forms/zx0ykon0ocl2i0/ Marcus ‘Work Work Work Work Work..’ Duharty DOWNLOAD YOUR FREE BOOKLETDiscover how BUSY Professional Guys are Building Head Turning Bodies! Train in Under 60mins. Build Muscle & Shred Fat & still eat like a king! Enter your name & email to be sent your FREE bookletWe hate spam. Your email address will not be sold or shared with anyone else.