First thing to know is that they do work
Thats not the problem
& if you don’t know a ketogenic diet or ‘Keto’ is a VERY high fat average protein & VERY minimal carb diet
Think a shed load of eggs, nuts, cheese, butter, avocado, coconut oil etc
A bit of protein
& basically NO carbohydrates
Around 5% of your calories from carbs is about right
& 64% of your calories from fat is what the calculator I just used told me
You may think that sounds high but like I said before most of the time a ketogenic diet will work
& it works for one reason
You eat LESS CALORIES
No special science, weird body changes or magic
Weight is shifted because you’ve eaten less calories
Thats it
Less calories
This image below is something worth remembering