I got asked this 4 times on the weekend
All from guys that were doing pretty well
Putting in decent levels of effort with it
& making progress or at least they had until it stalled
“What’s the best exercise for shifting fat/weight?”
2 of the guys mentioned hating boring cardio
This is something for damn sure I agree with & factor in to all Build&Blast90 workouts
I know they all want that ‘toned/lean/athletic’ style look
I get that for sure & I’m exactly the same
Ultimately I know all 4 of them will hate my actual answer
See I’ve worked out that us guys just miss the real problem
We think we can just out train everything else
At 30 plus we still think we can live like a 20 year old
& even though we hit the gym hard we don’t see the progress we feel we deserve
All because we think we eat “pretty good”
When actually what we eat doesn’t suit our goals AT ALL
Literally AT ALL & here’s why
1. We’re ingrained as MEN to fill our plates & eat portions like MEN
This actually isn’t a problem if we eat the right foods
2. We think we have to eat no carbs to shift weight which we hate to do so we don’t even bother starting
Which is basically a complete load of crap
3. Anything set up for fat loss tastes like cardboard & will leave us constantly feeling hungry, tired & weak
Which again really isn’t that case when we stop making assumptions & learn what to actually do
Eating to shift fat is actually not that hard
Its not something thats easy but the process isn’t ball breakingly hard
Inside Build&Blast90 the guys will get around 55 shortish emails & videos teaching them exactly how to do this
Alongside the recipe booklets & example days of food
The emails & videos show them exactly how to set their nutrition up
With the group allowing them access to me to check problems & answer individual questions
The Build&Blast90 Nutrition process shows exactly how to shift weight so they look & feel great
All the guys have to do is show some effort, consistency & patience & the results will come
Do you agree with my on those 3 points?
Or do you feel something else is holding you back
I believe it’s 100% nutrition that stopping you achieving what you want
& I could give the guys asking me about training the best programme in the world but it would hardly make any difference
In fact most likely zero difference at all
So would be a waste of mine & there time
Thats just me being honest
Marcus
PS
We’re already filling spaces for the next Build&Blast90 intake
If you’re interested you’re going to have to move pretty quickly
Before we fill all the spaces & close the doors
Just letting you know my man
http://marcusduharty.com/buildblast90
