Thats what I’ve developed
It’s perfect for when you just can’t be bothered
Maybe you’ve had a rough nights sleep
Or had meetings all day in work
Maybe the kids are stressing you out
Or like me today a late night is catching up with you
We all get it
It happens to the best of us
Even the guys on InstaBook you see ‘killing it’
They 100% wake up on days & can’t be bothered
Or have stresses in their life that make hitting the gym
the last thing they wanna do
I was fully in that place today believe me
& you may be after a heavy weekend
It’s been bank holiday after all so the chance are you’ve
had a few beers
Been away a few days
Or missed a session as the gym was closed
Here’s 2 things that helped me get my session done today
that will help you to
1. External accountability
What I mean is having someone else checking on you or
relying on you to get it done
For me it is reporting my score into the #TeamHUD group
tomorrow & then at the end of the week
Last week I missed my target
Which is pretty poor as after all I’m the leader of the group &
should be setting an example
This made me get to the gym today
For you it may be a training partner relying on you training with
him & giving you shit if you don’t make it
If you’re not in a group where you’re made accountable this is a
decent option
2. A short sharp workout
I hated training today
In fact I do a lot of the time
But after I’d done the first exercise I knew I only had about 30mins
of the session left
If I had an hour or more there’s no way I would have got through it
The way I felt I would have just upped & left
Todays session took 37mins & knowing I can be in & out in under
45mins was massive for me mentally
Do you ever get in the gym & sigh thinking of all the work you have
to do?
If you do I’d ask why are your sessions so long?
If you have days regularly where you cant be bothered cut your
sessions down
That’s what I’ve done with #TeamHUD’s workout programme
Every monthly block the guys get is designed for the busy working man
Who’s got a lot on & minimal time to spare
& sometimes lacking motivation
With a combination of the check in’s, weekly targets & short & sharp
sessions
It’s a hell of a set up for the ‘I cant be bothered’ man
You can check it out here
#TeamHUD Training Nutrition & Motivation workout programme
Marcus ‘Can Be Bothered’ Duharty