Work Christmas parties… The time when you get to find out what people are reeeeaaaally like What they really think of each other & your managers & whether your colleague that smiled every time you said hello to her all year is actually interested in you I’ve definitely seen a few office romances (or 1 night flings) come about at work christmas parties Plus a fight between 2 members of staff on the dance floor (I’d actually fallen backwards through a fire exit at the time but thats a story for a different day) Christmas parties can be fun Unless you’re trying hard to stay focused on your shifting weight journey If you are then here’s some things that will help Firstly you should 100% be still able to enjoy a few drinks decent food & still shift weight A rigid non flexible plan really is something to avoid & not needed Secondly last month I wrote a couple of short 3 step articles on exactly this How to go out for drinks (client drinks & business meetings) & STILL shift fat As a reminder here they both are Part 1: Client Meetings, Business Drinks & STILL shift fat Part 2: Client Meetings, Business Drinks & STILL shift fat A couple of these steps may not work if you have a big food & booze affair planned But at least 1 or 2 of these 6 steps to enjoying your time but keeping the calories down will help I’ll be posting in the Elite group I run shortly to get hold of what the guys have individually planned for this festive period Then we’ll sit down & develop their personal plan of attack to continue shifting weight, making progress & still enjoy this crazy time of the year December wont be stopping us Will it be stopping you? Marcus PS In the online COACHING groups I run results are guaranteed or your money back If you’re ready to join a small exclusive group of guys like you All working to shift fat faster & forever Set their confidence on fire & feel unstoppable Click this link or the image below http://marcusduharty.com/shift-fat-faster-forever PSS Shout out to those who hit me up on Instagram yesterday Sorry not sorry if you were hating me after seeing last nights beach front workout venue Just remember I’m in in-front my laptop or in the library 6-10 hours a day turning a dream in to reality You can find me at @marcusduharty (everywhere in fact, Facebook, Twitter, Insta) DOWNLOAD YOUR FREE BOOKLETDiscover how BUSY Professional Guys are Building Head Turning Bodies! Train in Under 60mins. Build Muscle & Shred Fat & still eat like a king! Enter your name & email to be sent your FREE bookletWe hate spam. Your email address will not be sold or shared with anyone else.