Sometimes you can try all you want No matter how hard you push, squeeze or pull It’s just not going up I’m sure you’ve experienced this man We all have Well this is what I do to make sure it never happens to me Firstly I don’t attempt stupid ass weights I cant lift Yeah I’m talking about training man what the hell you think I was on about… They got pills for that shit you know To be fair there’s also pills to make you stronger but I don’t advise taking them But lifting weights that literally pin you to the bench press every set is pointless Here’s some boring shit for you… Focus on clean reps (not food) Full movement reps & completing sets without getting pinned I watched a guy do half reps on bench last week He literally just squeezed out the 4th then started setting himself for a 5th I’m there thinking na whats he doing… I literally stopped the raises I was doing as I knew I’d have to help him Low & behold I gotta run across the gym to lift the bar off his chest True story Probably shoulda left him… Anyway we chatted & in the politest way possible I said I thought he’d benefit more from dropping the weight & completing full reps Basically stop being a fucking douche! Which is what you should do as well if you’re struggling to get it up & check out this article to help you get your Bench Press UP… http://marcusduharty.com/build-your-bench-tip/ & if you’re struggling to build the body you want Get brutally strong Or feel fucking amazing about yourself Let’s get your 90 day programme started The first 4 guys are up & running so time for me to add some more https://marcusduhartytraining.wufoo.com/forms/zx0ykon0ocl2i0/ Marcus ‘Always Up’ Duharty DOWNLOAD YOUR FREE BOOKLETDiscover how BUSY Professional Guys are Building Head Turning Bodies! Train in Under 60mins. Build Muscle & Shred Fat & still eat like a king! Enter your name & email to be sent your FREE bookletWe hate spam. Your email address will not be sold or shared with anyone else.
