Do you know there’s 80+ calories per chocolate digestive biscuit Thats definitely an office snack to avoid Eat 10 & you’re looking at 800+ calories Eat a whole pack & now we’re around 1500 calories & with minimal nutritional value you’ll still be hungry after We’ve always heard nuts are good for us but they’re full of calories as well & fruit can be loaded with sugar so often also carries a load of calories Office snacks for during the day is one request I get a lot So here’s a few things I recommend There’s one thing to remember though The chances are you’re not hungry you’re just bored or putting off work It’s what I did when I lectured and I’d see everyone else do in the office as well So the main thing to do is stay busy Think about when you’re busy I bet you never stop & say ‘I need a snack’ & I’m sure there’s times you’ve worked through lunch with no fuss at all Stay busy my man Anyway here’s some things to try The first few are all basically low-ish calorie & take ages to eat 300 calories for a chocolate bar you eat through in 4 bites only leaves you wanting more The first all tend to take time to eat which most likely is what you’re trying to kill The second group however are higher in protein so will support your training much better 1. Popcorn 2. Rice Crackers 3. Snack a Jacks The next group offer quite a bit more protein 4. Beef Jerky 5. Greek Yoghurt 6. Chicken Skewers 7. Vietnamese Spring Rolls 8. Lettuce Peking Wraps & if you’re wondering the last 3 are straight from the nutrition booklets I provide all the guys I coach If you wanted to get your own nutrition strategy developed Personal examples for meal plan ideas to follow & your nutrition reviewed & checked weekly (basically a set up so you’re guaranteed to shift weight & not guess anymore) Get in contact with me here https://marcusduharty.wufoo.com/forms/zct1xmu1hm82pr/ Marcus DOWNLOAD YOUR FREE BOOKLETDiscover how BUSY Professional Guys are Building Head Turning Bodies! Train in Under 60mins. Build Muscle & Shred Fat & still eat like a king! Enter your name & email to be sent your FREE bookletWe hate spam. Your email address will not be sold or shared with anyone else.