Smoking Hot Chicks With Double D’s…

Man Instagram doesn’t half give you a false sense of the world

If Instagram is anything to go by everyone is stacked with bulging muscles

Shredded with ripped abs

Chicks are smoking hot with DD boobs & serious jean bulging assess

Everyones a millionaire from their laptop

& partying all over the world

Ok so maybe thats just my feed but man I know you hear what I’m saying

Firstly don’t buy into all that BS

Like shout out to the ‘natural’ physique competitors & bodybuilders fucking
up peoples self confidence daily…

& the guys lifting obscene amounts of weight with shit form

The other day I’m scrolling my feed & I stop to watch this exercise

There’s this guy performing a Pendlay Row exercise with an obscene
amount of weight on the bar

& low & behold his technique is fucking horrendous

He’s a legit bodybuilder as well but as is all too common with social media
videos…

“More weight more likes man…!”

Or some shit like that anyway

It’s a shame though as people will 100% follow what he’s doing

& the exercise he’s butchered is a legit movement

It’s my favourite back/row strength exercise

& great for helping you build a solid muscular back

& build strength for increasing your deadlift

& there’s no way Glenn Pendlay who the exercise is named after aimed for
it to be butchered like this

He’s a weightlifting coach after all where form & safety is paramount

Anyway take home point is don’t believe all the BS on Instagram etc

& don’t get sucked in by the monster guys lifting with crap form

Here’s a quick vid showing how a Pendlay Row should be performed if you
wanna big ass & strong back

& to be fair I be the massive guys actually do it like this in their work sets as well

But you gotta get the ‘likes’ man so lets up the dose etc etc

Pendlay Row example > https://web.facebook.com/MarcusDuharty/videos/784842428313660/

There’s still couple of places left for my new 90 day Build & Blast programme

Payment links have gone out to those that have enquired so far

& here’s where you need to head to get involved

https://marcusduhartytraining.wufoo.com/forms/zx0ykon0ocl2i0/

Marcus ‘InstaSpam’ Duharty

PS

I’m not gonna lie though the bodies on some of those Instachicks though…

Dammmmnnnnn bro ha!