5 years ago I bought flat as a rental investment
Since then it’s paid me every single month
& has increased in value by 50% with limited hands on work
2 years a go I bought another one thats done/doing the same
This monthly payment for me is the same as shifting fat
The investment in time & effort shouldn’t be huge
Or at least it shouldn’t be continually huge after the start
What should happen after the initial ‘deposit’ is a continual payment in fatloss for minimal effort
Let me follow up yesterdays email with a quick ‘how to do it’
Lets turn the tap to continual ‘easy’ fat loss on
I say easy as there’s some initial effort needed
Let me outline it for you
You need work out the approximate calories you need (yesterdays email)
Track for a few days (Mondays email) & manipulate what you eat to hit around this figure
This usually takes between 3-14 days for you to get used to
There’s a bit of trial & error involved with seeing whats in certain foods & meals
Then putting them all together to match the approximate calorie figure you’ve come up with
But once you’ve kind of got an idea you’re good to go
Now it’s just a case of maintaining it
Which is relatively easy as most of us have close to the same breakfast & lunch each day
So once you have a couple options for each you just need 3-6 evening meal options to go with them
If you make sure these are meals you enjoy it becomes pretty easy to maintain
& you can help yourself by leaving say 200-500 for things you enjoy like junk food to have as snacks
Do this & you’ll 100% be able to maintain it in the long run
Invest the small bit of effort it takes to do the above
& the tap to continual fat loss will be well & truly turned on
It’s the same as a rich man working to build his business up
Then just keeping the system ticking over whilst he relaxes a bit
All at the same time as his bank account keeps growing
Getting paid even when they sleep
You can do the same with your fatloss
Does this make sense?
If it doesn’t let me know
There is a problem with this though
I know that Monday-Friday this works really well
But then the weekend hits & you F it all up
Lets look at that tomorrow
Marcus
PS
Ben shifted 50kg of fat & I built Build&Blast90 from the system I used with him
Kirky & Marcus W both with wives 2 kids & managing businesses built a “better body at 30+ than I had in my 20’s”
& Cameron went from skinny fat to stacked & jacked
Click the image of these guys below to find out exactly how we did it
