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Ryan Bernard

By September 8, 2015 Success No Comments

Ryan’s an amateur boxer who was looking to make weight for an upcoming bout.

“This has honestly been the most enjoyable program I have done. It has had excellent results and hasn’t felt like a chore at any point”

Ryan B

“The whole plan for my program was to lose body fat in order to get to fight weight which was 95kgs, at the start of the program I was 107kgs.

As you can imagine I was over the moon when I reached my goal then continued to lose and am now at a steady 92.5kgs

Marcus has been a great help along the way, tweeking the program to ensure top results when I have asked.

I will continue to use him for further programs in the future as he caters specifically for me and have BEEN A GREAT SUPPORT FROM START TO FINISH.”


To help Ryan increase his calorie expenditure & burn fat whilst maintaining his strength I programmed a lot of compound exercise in a paired set format.

This is a simple way you can target different goals.

None of the goals will be able to be developed maximally due to basically chasing too many rabbits but this session allows a number of things.

** Strength to be built

** A lot of calories to be burned with the calorie burn extending after the session

** Some explosive power developed with the box jumps & medal punch. 


Here’s a screenshot from one of his sessions below for you to see & maybe even try.

Screen Shot 2015-11-20 at 15.20.52


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