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Meal Prep… Why You Should Screw it!

Meal prep….

Designed to make things easier & quick yet it takes up half your week cooking all the damn food

Ok obviously not literally and if you really wanna hit mid single digit body fat percentages you’re probably gonna need to do it

But for guys like me & you it’s not necessary…┬áDon’t be put off by it

You can & you will build muscle & drop fat without it

Here’s the rest of my thoughts…




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