The one question I always get asked by overweight guys that are struggling
& to be honest its a legitimate question
“Marcus how many calories should I eat to shift fat?”
Now the answer really is that it depends on them as an individual
(I will give you a number to start from in this email though)
Some guys will shift fat at 2800 calories
Some will need as low as 1800 calories to see the fat shift
Whats the difference between those 2 guys…?
Age
Build
Amount of exercise
Mindset
Type of job
Lifestyle
How much they want to eat
All of these things will factor into the amount of calories they need
Which is why I don’t like just giving out random figures
However…
I have exceptions to that with the group of 1-1 clients I coach
& inside of the steps of my Build&Blast90 membership group
With those guys I give them the exact steps to follow including:
Amount of calories
Amount of Protein
Types of food
Food day examples
Recipes to work from
Snack ideas
& even an option to eat the right amount of calories without counting them
It’s why the results in both groups are so damn good right now
The bad news however
Both groups are CLOSED right now
There’s a touch of good news though
Build&Blast90 will be open again but not for a few weeks & as normal spaces are limited
& this simple formula below will give you a calorie point to start at
Take your bodyweight in Kilograms
Times that by 2.2
Then times that number by 12
Bodyweight x 2.2 x 12 = A calorie start point for you to work from