If you’re overweight & out of shape right now I’m talking to you Here’s the reality of the situation Our parents will always want the best for us growing up Whether they had money or not there was always food on the plate For me & my sister it was a pasta bake Pie & chips Pizza Lasagne Spag bol Or something similar All calorie dense tasty food to fill us up for our days Nothing particularly ‘good’ or ‘bad’ about it But a limited appreciation for ‘healthy’ food or overall calories No ones fault of course it just was what it was Then we went to school with a packed lunch of a sandwich or 2 A good old packet of crisps & chocolate bar (remember those club & penguin bars?) Sometimes a yoghurt Maybe a piece of fruit that we never ate anyway Or we were given a couple quid to get a school dinner The less said about them the better But I’ll quote my sister from yesterday “I bought pizza for lunch every day & got fat” I could continue & discuss the sugary cereal covered in more sugar (crunchy nut cornflakes or coco pops for me!) The once a week ‘chippy’ run Or the biscuit & snack cupboard we always used to raid Thats basically how most of us (from my 30+ generation at least) grew up Good old english style eating Limited thought about nutrition quality & setting the habits most of us take on for the rest of our lives As kids it’s not our fault & neither is it our parents Nutrition info was limited then Most of the things I’ve mentioned were seen as ok as they were low in fat Yeah a bit more veg could be added but pasta & that was seen as good for energy & we were kids so we’d run it off anyway If that sounds familiar to you I’d have to say it’s not your fault & even the last decade or 2 as adults there’s been so much conflicting info & varied opinions Plus every week there’s a ‘new diet’ or ‘latest supplement’ to try I get confused about it so I can only imagine how you feel If you’re overweight & out of shape right now in some ways it’s definitely not your fault I do have to highlight one thing though As we stand today ‘we’ know exactly why we put on fat Science has evolved to tell us almost exactly how to get rid of it in the most effective & maintainable way & there’s very good coaches out there that can help you to do it No more crash diets, quick fixes or starving yourself Just simple sustainable methods that come with guaranteed results So with this in mind It may not be entirely your fault why you’ve ended up where you are now But know that it’s 100% in your hands to change it The support, knowledge & care is out there to help you It’s definitely worth taking it don’t you think? & on that question here’s another one What questions can I answer to help you shift the weight you want to right now? Marcus PS Build&Blast90 is open for new members But closes in less than 5 days If you’re interested you can secure a place at this form below Or ask some questions if you’d like a bit more information Click here: Build&Blast90 Application form DOWNLOAD YOUR FREE BOOKLETDiscover how BUSY Professional Guys are Building Head Turning Bodies! Train in Under 60mins. Build Muscle & Shred Fat & still eat like a king! Enter your name & email to be sent your FREE bookletWe hate spam. Your email address will not be sold or shared with anyone else.