I’m a bit annoyed actually I was probably nearing 100 on the trot Then yesterday I forgot to do the 1 thing I was supposed to do Send you an email ! Thats right for the first time in around 100 days I didn’t get it done I just said I forgot which to be honest is BS It’s BS because at least 10 times during the day I thought “You still need to get that email done” & about 10 times I put it off saying to myself “don’t worry I’ll get it done later” Which clearly I didnt do I know you do similar Maybe it’s a gym session or a decent food shop You know you should get it done but you put it off Then suddenly bang the days gone by & you haven’t got it done & sometimes those days turn in to weeks or months & you still haven’t got it done Well I’m not gonna let that happen to me hence the email today Cos you know what the best thing to do when you let something slip is Get straight back to it Like immediately No fucking around No moping about sulking or wallowing in the fact you fucked your nutrition up last night & no waiting days or weeks to get yourself going again Like think about it what are you waiting for? Monday? Why’s Monday so special? It’s very likely a Sunday morning now & you’ve very likely got 10 hours of ‘free’ time on your hands A run might take 20 mins A decent shop for next week 1 hour & it’ll take 5 minutes to pack your bag ready for tomorrows gym session Whatever it is you’re putting off START NOW I learned my lesson putting yesterdays email off Someone could of been waiting for a golden bit of info or the bit of motivation they needed yesterday & I didnt get it to them Won’t happen again & if you’re ready to START NOW & really build the body you want Get in touch with me ASAP & if you fancy a look round a bit of the members section of my site you’ll get access to Check out this video https://www.youtube.com/watch?v=xJx-Pm9luiQ Marcus ‘I’m Back’ Duharty DOWNLOAD YOUR FREE BOOKLETDiscover how BUSY Professional Guys are Building Head Turning Bodies! Train in Under 60mins. Build Muscle & Shred Fat & still eat like a king! Enter your name & email to be sent your FREE bookletWe hate spam. Your email address will not be sold or shared with anyone else.