So I’d already bottled out of riding motorbikes up through Vietnam
& even though I felt a bit sick at the thought of it I couldn’t
back out now
We’re about to go cliff jumping & waterfall abseiling & I can’t
think of anything worse to do
You know that feeling when you’re worried about something you
know you can’t get out of
Sorta like the first day at a new job
Or even worse an interview
The easiest thing you can do is not to go but you sorta really have to
It was about time though I stopped being a pussy
This video is the result https://www.facebook.com/MarcusDuharty/videos/786580874806482/
& yes it was as hard as it looked to hold on
Yes people did slip & get stuck hanging half way down
& yeah the asians are crazy & will let us tourists do anything for a thrill
Plus we had to do a massive 15m cliff jump which literally had me clucking
The thing was immediately after I was like “I wanna do that again”
Even though before I couldn’t have thought of anything worse to do
See I’d built it up so much in my head to be this massive thing
This thing that was so huge & scary I was on the verge of not doing it
at all
When really it wasn’t that bad at all
All the fear & hugeness of it was all in my head
Made up bullshit I was telling myself
That really only represented a fraction of the truth
I think people do this when they think about dropping body fat
Build it up to be this massive thing thats going to change their life
& be a huge struggle that is super scary & nearly impossible
When really just like my overthinking thats a load of BS
& although I’m not gonna kid you & say it’s easy…
It really is simple & no where near as painstaking as you think
& really I’m talking to ‘non gym/fit people’ here not the fitness freaks
You don’t have to be a fitness freak to get quick results
You can check out the guys on my website for proof of that
One thing that I think helped me get over my overthinking (being a pussy)
though was this
As I knew my best mate was gonna do it & we were doing everything together
I felt like I couldn’t back out
If I started backing out of stuff it would kill his experience which I just would
never want to happen
So I was accountable to him & it made me grow a pair & do stuff I may have backed
out of on my own
This was huge for me & is something I include with all my Online Training packages
From quick daily checks, weekly reviews & monthly analysis sessions
You always have that “Big Brother is watching me” feeling
Which in my experience is the difference between ok results
& seriously fast & confidence changing progress
If payment links are paid today I have 1 maybe 2 spaces ready for a 3rd April start on my
Build & Blast 90 day Online Training programme
If you haven’t watched the video yet check it out below
https://marcusduhartytraining.wufoo.com/forms/zx0ykon0ocl2i0/
Marcus ‘Grew A Pair’ Duharty
