This so go damn simple it’s unreal Literally anyone can follow it I think it’s the most important thing you can do when trying to lose fat & if you can’t do it you might as well give up now… “Don’t Fucking Buy The Food You Don’t Want To Eat” & what I specifically mean is Get rid of all the ‘crap’ food from your house Chocolate Crisps Muffins Biscuits Ice cream etc etc etc What ever it is you don’t wanna eat Don’t keep it in the house Like fuck this should be so obvious If it’s there you’ll eat it It’s food It has one job You’re not using it as a decoration It’s not helping the fung shi or whatever the hell it’s called of your house & it definitely aint helping you get laid or paid Food has one job & thats to be eaten & if you don’t wanna eat it Do yourself a favour & don’t buy it Cos trust me if its there You WILL eat it & I’m talking from experience Last month I spent 4 days at a chicks in Melbourne Her house was literally FULL of chocolate Low & behold I spent 4 days eating my bodyweight in Cadburys celebrations & Ferrero Roches & then when she bought ice cream I ate that as well Did I really want or need any of it? No So why did I eat it? Cos it was there Simple as that Do yourself a favour “Don’t Fucking Buy The Food You Don’t Want To Eat” Marcus ‘Happy as Always’ Duharty PS Understanding nutrition can be pretty tough Here’s some FREE videos that will help you understand some simple things LINK >>> Understand your Nutrition FREE Videos This info is part of the first section from the Training, Nutrition & Membership group I help run It costs less than £12.50 per week to join & you have all your Training & Nutrition programmed & layed out for you No guess work Motivation to keep you going & support in a group for all your questions If you wanna chat to me about it & see if it would be good for you Just reply to this email & I’ll get in touch DOWNLOAD YOUR FREE BOOKLETDiscover how BUSY Professional Guys are Building Head Turning Bodies! Train in Under 60mins. Build Muscle & Shred Fat & still eat like a king! Enter your name & email to be sent your FREE bookletWe hate spam. Your email address will not be sold or shared with anyone else.