Lets talk about building muscle & how you can do it pretty quickly One of the guys in my group has added 1 stone in 10 weeks Thats 6.5 kg or 13 pounds in 70 days Marcus (not me but a guy in my group) was 70.4 kg to start & hit 77kg this week His first time over 12 stone bodyweight EVER & he’s still around 10% bodyfat To say he was happy was an understatement I had to post his quote on my Facebook page cos it cracked me up Take a look > HERE < & ‘Like’ my page if you haven’t done so already That’s progress is pretty good going But it isn’t what I’d expect with an ‘experienced’ trainer doing things properly for years But lets be honest… How many people actually do things properly? Are you? Marcus wasn’t So here’s how you go about doing it properly A. You get a solid training programme Marcus is part of #TeamHUD where the guys all follow a similar programme He’s got his programme sorted & all done for him I’ve sent out an example of a KILLER upper body session from the first block #TeamHUD Training Block before Chest, Back & Arms focused in under 60 mins Reply to this email if you want me to send it to you Having a programme is just the start though B. Consistency & Accountability It’s all well & good Marcus having his programme But he’s got to get the work done Being in the #TeamHUD group & the daily check in’s we’ve started doing definitely helps with that C. You gotta eat to grow man That’s just the way it is After watching the first set of Nutrition Videos in the group & then working out what he was ACTUALLY eating Actually meaning not what he thought he was eating But what he actually was Marcus realised he was under eating by a big amount Right now Marcus is at 3750 calories a day & I tell you one thing that you have to remember You can forget A & B if you don’t nail C Seriously Marcus could have nailed A & B for the next year But if he continued to under eat as he had been doing for the last 12 years He wouldn’t have put on a single gram of muscle Not an ounce Nothing… & thats a fact So firstly… Are you doing things properly? & I’m talking A, B & C here Are you? Cos if you’re not doing them right building any muscle is impossible But the great thing is now you know exactly what to do Just like Michael Jackson said “It’s as easy as A, B, C…” Cos A + B + C = Building muscle & a happy you Simple & that’s exactly what I’ll be doing with 5 guys The 5 guys I take on into my new Training & Nutrition programme With the sole purpose of them feeling fucking amazing about themselves Places are limited so click the link below to hear what it’s all about & we can add some muscle to your frame https://marcusduhartytraining.wufoo.com/forms/zx0ykon0ocl2i0/ Marcus ‘A, B, C’ Duharty DOWNLOAD YOUR FREE BOOKLETDiscover how BUSY Professional Guys are Building Head Turning Bodies! Train in Under 60mins. Build Muscle & Shred Fat & still eat like a king! Enter your name & email to be sent your FREE bookletWe hate spam. Your email address will not be sold or shared with anyone else.