How much does it cost (Build&Blast)?

It will actually cost you NOTHING right now 

Yeah thats right you can join the 7 Day Challenge for zero cost (3rd April start)

Here’s where you apply > https://marcusduharty.wufoo.com/forms/m9xlsu010s7a14/

& remember thats zero cost for 7 Days of the following:- 

Access to the proven fat shifting Build&Blast system 

** The Training **

3 different training programmes 

5 x gym based workouts (choose how many & which ones you do)

3 x 5-15 minute optional conditioning add ons 

3 x optional core add ons 

Intro programmes for guys who’ve been out of the gym for a while 

‘On The Road’ bodyweight only workouts for those working away or training at home 

Video run throughs of all the sessions & exercises 

Warm up & mobility videos 

Personal exercise critiques & coaching 

** Nutrition **

Daily videos & content walking you through your nutrition journey 

Over 200 meal idea booklets to download

All with recipe & calorie, protein, fat & carb breakdown

Food day idea booklets for your calorie requirements 

Nutrition introduction video series 

Access to get questions answered 24/7

** Bonus Extras ** 

24/7 365 access to us coaches in the Facebook group 

All your questions answered & plans reviewed when you want 

Daily Accountability ‘Are you getting it done’ check ins in the Facebook group 

Personal check ins/catch ups when or if you’re struggling 

Motivation posts every 1-3 days in the group 

Random challenges & competition 

There you have it

We start on the 3rd April

For more information & to apply head here

http://marcusduharty.com/buildblast90

Marcus