“I’ve finally reached my goal of 100kg…
Thats 8.5kg of body fat GONE”
Shout out to my man Michael for getting it done
Nearly a stone & a half of fat gone & making improvements in strength
Michael tracks his nutrition to see the calories & protein but he doesn’t have to
The guys in Build&Blast90 get alternative methods as well
This video shows you one of them & all you need is your hand
It’s super simple to do, easy to understand & will have you shifting fat in no time
Video: Portion Sizes, Set yours without tracking & still shift fat
I can’t wait to see how the next few months go for Michael as in his own words…
“I’m not stopping here… 95kg is on my radar”
Marcus
PS
The next 90 day journey will start on the 30th January
90 days to change how you look & feel
All the training & nutrition info provided plus daily coaching
Click the image below to see how these guys transformed themselves
