I’m sorry to tell you
Shifting weight isn’t a piece of cake
You can’t build muscle with the click of a finger
There’s no secret programme out there you just haven’t found yet
Shifting kilos & kilos of fat in a couple weeks & keeping it off doesn’t happen
I’ll be honest with you
Most people in the fitness industry lie to you
Tell you the BS that you want to hear so you buy their programme or product
“14 days to get abs programme etc”… FCUK OFF
This shizzle is hard
Sometimes damn hard
It takes work
It takes sweat
& it takes consistency
It is actually pretty simple though
I’ll always stand by that
There are simple steps you need to take & repeat that will allow you to shift some weight
Fit in your clothes better
Look better naked
& most importantly feel (or at least start to feel) better & maybe even confident in who you are
We can all do it once or twice
Repeating it is the difficult bit though
Major respect to everyone out there walking that path right now
It may be simple enough… For sure it’s not easy… But it’s 100% worth it !
MD
