Nothing fancy about this one
I just Love it to add some mass to my arms
when performing it either take 20-30s rest between each exercise
Or perform it as an immediate superset with 30-60s rest before repeating
3-6 sets at the end of any session works well
Great one to keep athletes happy at the end of their S&C sessions
Or to add volume into a Physique Development programme for a guy with developing arms as a focus
I’m not a fan of just an arms session in the programme
& much prefer hitting the muscle regularly often 2-4 times per week
