“How do I get my chest bigger & lose the fat”
So Mark asked me this question & here’s my answer
I’ll split this into 2 different parts
It’s exactly how I get the guys in the 2 Online Training groups
I coach bigger & leaner chests
& rid them of the dreaded moooooobs forever
1. How to get your chest bigger
Train it…! Obvious yeah?
But are you training it enough & in the right way?
The volume or amount of times you train it is key
A lot of people will still follow a traditional ‘once a week
per body part’ split
If you want your chest to grow & grow quickly I 100%
recommend more volume
Train it twice a week minimum
You can train it more if you want but here’s my twice a week
recommendation
Train it heavy for 1 exercise on your first session of the week
3-4 days later use a more traditional ‘chest session’
approach
This link will take you to 6 articles & videos on my site all
directed at building a chest
LINK: Chest building articles & videos
Make sure you stretch your chest & hit plenty of face pulls &
reverse cable fly variations though
The last thing you want is a tight chest & painful shoulder from
the extra work
2. How to drop fat on your chest
Unfortunately it’s the same as all other areas my man
You CAN NOT strength train the fat away from your chest
You CAN NOT ‘tone’ your chest by doing high rep exercises
You can however see the fat shred off chest by doing a few simple
things
1. Analyse your nutrition
2. Adjust the calories down
3. Assess your progress after 2-4 weeks
4a. If progress is made stay where you are
4b. If there’s no progress made go back to point 2 & repeat
This is very simple
It’s not very fancy
But it gets results
Not just for the guys I coach but for you as well
I guarantee you 100% that this process will get you a bigger & leaner
chest
So go & do it
I’m not gonna pretend it’s easy though
& let’s be honest you kinda knew all that already didn’t you
Let me ask you this though
What’s stopping you actually getting it done?
Work that one out & you’re on to a winner my man
Marcus ‘No Moobs’ Duharty
