4 Killer variations to build you a chest
Let’s be honest
Sometimes your standard 3 x 10 & the occasional drop set
Aint really doing it for you
Maybe physically and maybe even mentally
Variations can work wonders for your motivation
& providing a stress to blast through plateus
Here’s the article >> Chest Building Exercise Variations
Ok… I NEEED to share this quote I heard yesterday
& no if you’re on my Facebook friends list it’s not the Conor McGregor one I shared
It’s actually from a random chick me & my mate made friends with the other day
“Create a life that feels good on the inside,
Not that looks good on the outside”
Take a moment to read that for a second
Cos I think that shit is so fucking real
See it doesn’t matter what you or your life is like on the outside
If on the inside shit is literally falling apart
You know those people you look at & think
“Why cant I be like them they’ve always got their shit together”
You know the guys with Abs for days
A great job, career or business
& the model looking girlfriend
Well I can guarantee that some of them
Are more fucked up on the inside than you could imagine
That’s a reality of life my man
& that quote really does highlight that
& fits nicely with what I was working towards in an email earlier this week…
“Fuck the highlight reel”
All that matters is how you feel about your self
If having shredded abs helps you feel confident then great
If you couldn’t care less about shreds
& more about just stopping the lads taking the piss out your skinny arms
Or your fastly developing ‘dad bod’ or ‘moooobs’
Then that works perfectly as well
Whatever it is that makes you feel fucking amazing about yourself
Find it then do it & do it a plenty
Unless of course it’s a short term thing like 8 cans of beer & Ben & Jerrys every night
Fuck that
But if it’s Training & Nutrition related
& you need some support or a kick start to get your ass in gear
You can contact me here >>> Marcus Duharty Online Personal Training
Let’s see if we can create a life that looks good on the outside
& is even fucking better on the inside
Marcus ‘Fuck The Highlight Reel’ Duharty
PS
The Conor McGregor quote is something I swear by
Live by
& think is bang on the fucking money
Look out for how you can use it get your mindset better tomorrow
