We started with bottles of Summer Bright Lager
& I’m sure there were some schooners of Pale Ale Lashes in there
(A schooner is 3/4 of a pint as believe it or not they don’t serve pints in Australia)
This week I want to help you understand how it’s not really that hard to eat & drink what you enjoy & still shift weight
Now this isn’t the best way of doing it
But I live in the real world
Yeah not having a beer or some junk food will make you shift weight quicker
But for us normal guys how realistic is that?
How long can we really expect to do that?
& it sucks when we go back to eating normally & put the weight back on
So lets look at what other alternative we have
Now I know that a bottle of Summer comes in at 80 calories (low carb beer)
(& yeah you may turn your nose up at low carb beer but would you rather take some banter from your mates
Or have man boobs & not be able to get it up as your testosterone etc is on the floor
& the level of the women’s hormone in your body is going up
Yeah thought so… Low Calorie beer is 100% a legit option)
& a schooner of Pale Ale 160 calories
So for me on Saturday I consumed give or take about 800 calories of beer
Lets just say on a evening out we may drink 1000-1500 calories of beer
Now over the other 6 days of the week a drop in calories by 200-250
Basically cancels all this extra beer out
Now without over complicating things it is literally that easy to cancel out an evening of boozing
However I know you may be rolling your eyes thinking ‘F counting calories’
Let me remind you again that 30-90% of erectile dysfunction is linked to being overweight
I’ll also show you that it’s no where near as complicated as you think
& that not everyone needs to count calories 100% of the time
But 100% of people could do with doing it for at least a couple of days
& if you want to drink beer & still shift weight god damn it makes it easier
So… Here’s a video that explains how to see how many calories you’re eating
