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Few Beers This Weekend? This Is For You

We started with bottles of Summer Bright Lager 

& I’m sure there were some schooners of Pale Ale Lashes in there 

(A schooner is 3/4 of a pint as believe it or not they don’t serve pints in Australia)

This week I want to help you understand how it’s not really that hard to eat & drink what you enjoy & still shift weight 

Now this isn’t the best way of doing it 

But I live in the real world 

Yeah not having a beer or some junk food will make you shift weight quicker 

But for us normal guys how realistic is that? 

How long can we really expect to do that?

& it sucks when we go back to eating normally & put the weight back on

So lets look at what other alternative we have 

Now I know that a bottle of Summer comes in at 80 calories (low carb beer)

(& yeah you may turn your nose up at low carb beer but would you rather take some banter from your mates

Or have man boobs & not be able to get it up as your testosterone etc is on the floor

& the level of the women’s hormone in your body is going up 

Yeah thought so… Low Calorie beer is 100% a legit option)

& a schooner of Pale Ale 160 calories 

So for me on Saturday I consumed give or take about 800 calories of beer

Lets just say on a evening out we may drink 1000-1500 calories of beer 

Now over the other 6 days of the week a drop in calories by 200-250 

Basically cancels all this extra beer out 

Now without over complicating things it is literally that easy to cancel out an evening of boozing 

However I know you may be rolling your eyes thinking ‘F counting calories’

Let me remind you again that 30-90% of erectile dysfunction is linked to being overweight 

I’ll also show you that it’s no where near as complicated as you think 

& that not everyone needs to count calories 100% of the time 

But 100% of people could do with doing it for at least a couple of days 

& if you want to drink beer & still shift weight god damn it makes it easier 

So… Here’s a video that explains how to see how many calories you’re eating 


Start here

It’s basically an early step to you having a diet that shifts weight without it being a diet

If you want more steps on this process LET ME KNOW 

Drop me a reply if this was useful or you’d like to no more as there is no point me wasting my breath boring you with crap you don’t care about 




Shout out to those that added me on Instagram yesterday 

If you did add me it’s your lucky day 

Drop me a message on there & I’ll answer any question you need answering 

Or get this…. I’ll jump on a 15min call & answer what you need to know on there

Pick my brain for 15 mins for free & with no mention of joining my groups 

I look forward to hearing from you 


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