2 years ago we landed on a Cambodian Island with no internet & nothing to do but drink Which we did For 4 days non stop Literally! We only left the island as they had no cash machines & we’d run out of money I basically spent the whole of 2015 bouncing round Asia with my best mate & my laptop We drank & partied A LOT & we often had people asking us how we stayed in shape One big thing that for sure helped us was walking & dancing See every 3 or 4 days when you arrive in a new place the first thing you do is explore We didn’t ride bikes that much so a lot of that exploring is done on your feet I reckon some days we’d easily do over 20,000 steps Now for my bodyweight 20,000 steps equals about 900 calories a day burned Or 900 calories of extra food or drink we didn’t need to worry about Being active & walking can have a HUGE positive effect on fat loss 1-1 online client Ben who shifted 50kg of fatloss reckons he averages 17,000 steps a day For his weight that see’s him burn off 1000-1500 calories BEFORE ANY EXERCISE The problem is the average desk job worker only hits 3-500 steps a day Meaning someone active could have a 300-1000 calorie head start on them As you can imagine this will make a massive difference to fat loss & how easily & quickly it happens Right now I’m running a small challenge inside of Build&Blast90 The guys are recording their steps each day The idea is that if they record it & I create some competition in the group they’ll be motivated to move more & get higher scores Meaning more calories burned & fat dropped We averaged 7500 yesterday & I bet that goes up tomorrow You’re more than welcome to join in with us I’ll post onto my Facebook Page each day so you should follow that or even post your score as well Head here & you can take a look at my score (winning score) Also if you have an iPhone the ‘Health’ app that is built into the phone counts steps for you You don’t need to download anything or buy a watch Anyway thats how we stayed in shape whilst drinking & partying for months in Asia & how to burn off more calories with NO extra training or eating different Basically move more & watch your fat loss become easier Marcus PS Build&Blast90 is an Online Training & Nutrition group the guarantees results Come & take a look at how these results are built here http://marcusduharty.com/buildblast90 DOWNLOAD YOUR FREE BOOKLETDiscover how BUSY Professional Guys are Building Head Turning Bodies! Train in Under 60mins. Build Muscle & Shred Fat & still eat like a king! Enter your name & email to be sent your FREE bookletWe hate spam. Your email address will not be sold or shared with anyone else.
