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Do YOU want to grow a chest?

My favourite chest development exercise

Great variation

The videos below

I can thank Joe Defrancos Insider group for this one

It’s worked well to add MASS to a number of guys I’ve worked with

Solid Time under Tension

Puts massive stress through the muscle

& who doesn’t love a PUMP!

 

This exercise is one of 6 in a FREE Chest & Bicep video session I’ve developed

 You can get it for FREE by sticking your email in the box to the Right >>>>

P.S.

There’s also a BONUS Fat Burning Circuit in there as well

It’s pretty brutal but is good fun.

Make sure you check it out

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