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Do YOU want to grow a chest?

My favourite chest development exercise

Great variation

The videos below

I can thank Joe Defrancos Insider group for this one

It’s worked well to add MASS to a number of guys I’ve worked with

Solid Time under Tension

Puts massive stress through the muscle

& who doesn’t love a PUMP!


This exercise is one of 6 in a FREE Chest & Bicep video session I’ve developed

 You can get it for FREE by sticking your email in the box to the Right >>>>


There’s also a BONUS Fat Burning Circuit in there as well

It’s pretty brutal but is good fun.

Make sure you check it out

Discover how BUSY Professional Guys are Building Head Turning Bodies! Train in Under 60mins. Build Muscle & Shred Fat & still eat like a king! Enter your name & email to be sent your FREE booklet
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