If you do you need to hear this
It’s literally blown my mind
They’ve just found a chemical in oats
This chemical means if you eat 300g a day
You can shred at extra 2kg of body fat every week for
the rest of your life
Regardless of whatever else you do or eat
Unreal right
Sound like BS?
Well that’s cos it is
& is exactly what the media, fitness mags & websites
& of course the supplement brands do to us on a daily
basis
Don’t believe the hype my man
What you can do is download this Morning Oats recipe
sheet though
& amazingly not one of these involves peanut butter
But all of them offer great variations to something that
lets be honest
Can get boring & hard to eat after a while
Cinnamon, Blueberries, Apricot, Almonds,
Pomegranate, Coconut, Linseed, Yoghurt
Basically a few different recipes to help get those oats
down first thing
Click here to download the 6 Morning Oat meal ideas
A load of guys I work with struggle with food
They basically don’t know what to eat & what’s in each of
their meals
This is where these recipes along with another 120+ more
come in
I’d love to give them all away to you
But it wouldn’t be fair on the Build&Blast or #TeamHUD
guys
If you wan join them though you know what to do though
& you can check this link for All the Build&Blast info
you need
Build&Blast: 90 Days to Build Muscle & Blast Fat
Marcus
