I’ll give you a weeks free coaching in Build&Blast if you can I need to see a video though & no it can’t be in fast forward The video of this challenge is below My time (1:43s) is actually not that quick so I reckon a few of you could do it This is the (optional) challenge I’ve set the Build&Blast90 guys this week I know a few of the competitive guys in there will give it a crack & it will give them a chance to compete against each other in the group Competition is one thing we miss when we’re out there grinding on our own But with the Daily Accountability Check In The Step Challenge & now this Workout Challenge We’re starting to nail it inside Build&Blast90 What we’re creating is far more than just a workout & nutrition plan A download from google will probably be enough of thats what you’re after We all know how well that goes though don’t we Here’s the video of the workout & remember a free week as a Build&Blast member if you beat my score Marcus PS Stuart is down 6kgs Billy 2.5kgs Mark 5+kg I could go on but I’m sure you get the idea This sh*t works Which is why we guarantee results of your money back Here’s where you head to get involved http://marcusduharty.com/buildblast90 DOWNLOAD YOUR FREE BOOKLETDiscover how BUSY Professional Guys are Building Head Turning Bodies! Train in Under 60mins. Build Muscle & Shred Fat & still eat like a king! Enter your name & email to be sent your FREE bookletWe hate spam. Your email address will not be sold or shared with anyone else.