Work Christmas parties… The time when you get to find out what people are reeeeaaaally like What they really think of each other & your managers & whether your colleague…
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There’s the guy who’s a 5 but goes out with a 10 & there’s the guy who’s knowledge is average but is killing it on the sales & commission front …
So we’ve looked at how to do client meetings & still shift weight That was 2 emails & what snacks to eat when you’re bored in the office That was…
Being busy means you have minimal time to make food even though you still wanna shift some weight. I get it. Here’s an example day I’ve had guys I’ve worked with use…
If you wanna look muscular & shredded for the rest of your life The last 3 emails I’ve sent give you 90% of the nutrition info you’ll ever need That’s a…
I’m buzzing! No wining old ladies on the bus stop today probably helped But it’s not that I’m buzzing due to the results I’m getting inside of Build&Blast & that I’m…
Did you hear me shouting I genuinely can’t remember the last time I shouted so loud Or lost my head cheering I was in shock & so was the whole…
So Ben’s absolutely smashed it! I’m gonna quickly run you through how but firstly.. I have to shout Ben out as my job is so fucking easy when people…