Being busy means you have minimal time to make food even though you still wanna shift some weight. I get it.
Here’s an example day I’ve had guys I’ve worked with use before.
Nothing takes long & it’s easy to even substitute making these yourself for picking them up when you’re out & about.
Click below to download your Busy Guy Nutrition Example Day PDF
Things to note:
The Turkey Wrap is 2 portions (2 tortilla wraps)
The Vietnamese Spring Rolls are 2 portions (4 rolls) & can be eaten twice during the day as a snack or alongside the wraps for lunch.
Your choice my man
Would YOU like access to another 150 meal ideas to build your meal plan from?
Or would you like to have example days developed specifically to YOUR daily requirements
YOUR food tastes & preferences
& YOUR individual goals
Click below for the GUARANTEED RESULTS Online Training & Nutrition coaching groups I run.
