I’m buzzing!
No wining old ladies on the bus stop today probably helped
But it’s not that
I’m buzzing due to the results I’m getting inside of Build&Blast
& that I’m ready to take on a few more guys
So if you’ve been wondering how Ben has lost 7 stone in weight
How Brad is getting on average almost 2kg of fatloss week on week
Or why Sheldon’s confidence & how he feels about himself is through
the roof
Here’s the steps to how they’re doing it
(WARNING the steps I use WILL transform the confidence you have
& how your friends, family, business clients & the opposite sex treat you)
Step 1: We discuss & identify your ultimate goal
Step 2 : Understand exactly what you’re doing & eating right now
Step 3: Build your 30, 60 & 90 day targets & identify the key things we
need to do to achieve them
Step 3: Map out block 1 of your individual specific training programme
Step 4: Work out what you like to eat & build your ‘No diet diet’ around
it
Step 5: Develop the 30-40 meal ideas document you can use in your plan
Step 6: Join the exclusive Facebook support group
Step 7: Start getting the work done
Step 8: Join the guys in entering your ‘Daily Score’ to me into the group EACH DAY
Step 9: Upload your ‘Week Review Sheet’ to your dropbox folder at the end of
the week
Step 10: Review the feedback video from me & identify any training & nutrition
changes I’ve asked you to make
Step 11: Go back to step 7 & repeat
Step 12: Every 4 weeks we jump on a call to discuss progress, review the goals,
set a new training block & adjust the nutrition
Final Step: Reflect on the 90 days & revel in the changes you made to how you look
& feel
There you have it my man
The steps I use to
Build Muscle
Blast Fat
& help busing working guys feel UNSTOPPABLE
Here’s where you head for more info
http://marcusduharty.com/buildblasta
Marcus ’12 Steps to Unstoppable’ Duharty
PS
If you want to take 1 of the 5 places left
Remember the price increases at the end of this month
& once the places are gone I close doors
& you’ll be waiting a good while before access is opened again