You know there’s a guy who held a plank for over 5 hours!!
What an idiot I couldn’t think of anything worse…
Actually jokes aside fair play to that man as he was raising money for awareness of wounded warriors
US Marine George Hood I salute you sir!
Anyway planks are still boring as… But they do exactly what they say on the tin
Help you build a solid set of abs ready for:-
& if you’re an athlete provide a base for POWER
STILL boring though….. & out of the 1000’s of athletes I’ve trained only the rowers seemed to enjoy them and they’re a sadistically self harming appreciative group… I do love them really