Mark – 64.5% Part 1 – Neural circuitry and muscular contraction during a counter-movement jump Scenario: You have recently taken up the position as a full-time Strength and Conditioning…
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Building size through muscle mass is called hypertrophy and there are 2 types. In simple terms Sarcoplasmic hypertrophy is growth of the muscle due to increases in fluid in the…
Here’s an article from module 2 of my previous year on my Strength & Conditioning MSc at St Mary’s University. The brief for the work is below along with the…
Below is an assignment from my MSc that I handed in last year. I thought some people may find it interesting if they are currently studying or thinking of undertaking…
Over the year I’ll be regularly updating my blog with information of what I’ve been doing in my role in the Strength & Conditioning team at UWE (University of the…