Build&Blast90 member Mark was (his words)
You know that muscly guy under a few layers of fat look?
In pretty good shape just needing to shift a few pounds
That was Mark
Fast forward 8 weeks & at this check point he’s 5kg in weight down
Feels like he’s ‘built more muscle’
& has lost considerable fat from the belly & sides looking at his pictures
Fair play to him
Here’s 2 things that have for sure helped him
1. In his own words
“I’ve slipped up a few times but make up for it on other days like you taught”
Following the steps inside Build&Blast90 Mark now knows exactly what works for his body
2. Mark hits comfortably over 10,000 steps each day
He’s hitting at least 5000-7000 more steps a day than some guys in the group
Which equates to around 300 calories per day
Which is equivalent to a conservative estimate of 12,000 calories extra burned in the 8 weeks he’s been in the group
& thats without counting the weekend
12,000 extra calories burned WITHOUT any extra exercise
If YOU want to shift fat I suggest you start moving more & take a look at what steps you do a day as well
This video offers 3 ways you can increase the calories you burn WITHOUT extra exercise
In case you haven’t got the 2 mins to watch
1. Actually take your lunch break & walk for 15 minutes
2. Stay on the move when watching your kids at gymnastics or football or join in the refereeing or coaching
3. Book a ‘fun’ activity in once a week (5 a side, badminton, dog walking, bike ride)
Whatever you do lets be real about it my man
Sitting on your ass for 30 mins driving to work
To then sit on your ass for 8-12 hours in work
Followed with another 30 mins drive home
Before 3-6 hours vegging infront the TV
All whilst eating bang average food is a recipe for man boobs & low sex drive
For god sakes get moving dude
Marcus
PS
Does Build&Blast90 interest you?
The results are guaranteed & you can come & take a look at how these results are built here
http://marcusduharty.com/buildblast90
