I LOVE this feeling
I’m on about when you get out the gym & feel PUMPED
Seriously someone needs to bottle that shit up & sell it
They’d kill it
I did an upper body ‘push’ style session today
It’s actually a session from Block 4 of the #TeamHUD guys programme
(You’re more than welcome to join these guys if you want)
I’m a big chest press variation fan but was really feeling the cable flys today
You have to do them right though & also it helps it you understand why you’re
actually doing the movement
Most people think it’s for the stretch of the chest… But thats completely wrong!
& there’s 2 key tips in here to really get the best contraction in the exercise
Tip 1. Focus on bringing the elbows together
Tip 2. Lean back at the point of contraction
You can see me talk through both at this video