“They’re gonna have to widen doors for me”
That’s what I keep joking with my flatmates
Cos as great as having chest, abs & biceps is
You cant forget building some boulder shoulders man!
They make you look bigger which is decent
Give you an athletic look which is pretty attractive
& give off that impression that you actually train
Rather then just being skinny with abs
Shoulder exercises are pretty standard to be fair
Overhead press & push press
Lat raises, front raises, DB crucifix & landmine presses
They were all in the Free Shit Friday: Shoulders edition
a few months back
But here’s another that I threw on my Facebook page yesterday
I like this as it combines 2 movements so saving you time
which I know is precious for a busy man
& if you don’t like my Facebook Page yet
Make sure you do & select the page to be ‘shown first’
Let me know how this goes if you try it
& look out for some more exercise videos on my page
I’ve got a another shoulder builder I know you’re not doing
going on later today
It’s a really simple but super effective variation you can try
I do like variations in the programmes I write
Boring & non challenging workouts are not what I’m about
All the Build & Blast guys will have workouts that push them
to progress each week with targets to hit
& workouts designed to keep their motivation high so they
look forward to training
Cos I know I’m a bit of a geek who enjoys training
But I doubt you or the guys I work with really do
If you need a 90 day programme with varied, challenging
workouts
That Build Muscle & Blast Fat
Check out this link
https://marcusduhartytraining.wufoo.com/forms/90-days-to-blast-build-group-programme/
Right now I’m looking for 3 more guys to join the 4 already
started
Marcus ‘Boulder Shoulders’ Duharty