All with calorie, protein, fat & carb figures so you don’t have to worry about counting them & selected as they’re ‘pretty quick & simple’ to make Thats what I’ve just added to the Build&Blast90 membership area & don’t forget you can get some for free inside the site Just head here & go to the free nutrition section http://www.hungryunderdogs.com/teamhud-membership-site/ Also you may have seen the picture I added to my Instagram yesterday (@marcusduharty) I’m a big believer as MEN we can take full charge of our destiny & shouldn’t be told we ‘can’t’ eat certain foods Or only be ‘allowed’ to eat & drink things we enjoy at certain times The caption I added said it all about about my values in this area “I take it from the point of them NOT being competitive athletes or bodybuilders & being normal guys… Busy guys who don’t want to count macros or NOT be able to have a beer after work on a Friday or a pizza with the missus watching a box set So I make it as flexible as possible for them whilst still guaranteeing they’re in a place to progress If they struggle I’ll add a small habit in to help them & repeat the process until it works for them At NO point will I tell them something is banned, dirty or only allowed as a cheat though” People will disagree but lets be honest… What kind of BS diet do they expect us to stick to eating bland tasteless meals 95% of the time Not for me or the guys I coach at all Thats that mini rant over with I’ve got a serious back building exercise coming your way in tomorrows email Keep a look out for it Marcus PS Build&Blast90 is an Online Training & Nutrition group the guarantees results Come & take a look at how these results are built here http://marcusduharty.com/buildblast90 DOWNLOAD YOUR FREE BOOKLETDiscover how BUSY Professional Guys are Building Head Turning Bodies! Train in Under 60mins. Build Muscle & Shred Fat & still eat like a king! Enter your name & email to be sent your FREE bookletWe hate spam. Your email address will not be sold or shared with anyone else.