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The Build&Blast90 Secret

 ** The Training **

New programmes every 4 weeks  

5 x session gym based workouts (choose how many & which ones you do)

3 x 5-15 minute optional conditioning add ons 

3 x optional core add ons 

Intro programmes for guys who’ve been out of the gym for a while 

‘On The Road’ bodyweight only workouts for those working away or training at home 

Video run throughs of all the sessions & exercises 

Warm up & mobility videos 

Personal exercise critiques & coaching 

All accessed through the Team Hungry Under Dogs (#TeamHUD) Website


** Nutrition **

Videos & content every 1-3 days walking you through your nutrition journey 

Over 200 meal idea booklets to download

All with recipe & calorie, protein, fat & carb breakdown

Food day idea booklets for your calorie requirements 

Nutrition introduction video series

All accessed through the Team Hungry Under Dogs (#TeamHUD) Website

** Bonus Extras ** 

24/7 365 access to us coaches in the Facebook group 

All your questions answered & plans reviewed when you want 

Daily ‘Are you getting your shit done’ check ins in the Facebook group 

Personal check ins/catch ups when or if you’re struggling 

Motivation posts every 1-3 days in the group 

A clear pathway to follow along your 90 day journey 

Any questions let me know ASAP 


Discover how BUSY Professional Guys are Building Head Turning Bodies! Train in Under 60mins. Build Muscle & Shred Fat & still eat like a king! Enter your name & email to be sent your FREE booklet
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