The Build&Blast90 Secret

 ** The Training **

New programmes every 4 weeks  

5 x session gym based workouts (choose how many & which ones you do)

3 x 5-15 minute optional conditioning add ons 

3 x optional core add ons 

Intro programmes for guys who’ve been out of the gym for a while 

‘On The Road’ bodyweight only workouts for those working away or training at home 

Video run throughs of all the sessions & exercises 

Warm up & mobility videos 

Personal exercise critiques & coaching 

All accessed through the Team Hungry Under Dogs (#TeamHUD) Website

** Nutrition **

Videos & content every 1-3 days walking you through your nutrition journey 

Over 200 meal idea booklets to download

All with recipe & calorie, protein, fat & carb breakdown

Food day idea booklets for your calorie requirements 

Nutrition introduction video series

All accessed through the Team Hungry Under Dogs (#TeamHUD) Website

** Bonus Extras ** 

24/7 365 access to us coaches in the Facebook group 

All your questions answered & plans reviewed when you want 

Daily ‘Are you getting your shit done’ check ins in the Facebook group 

Personal check ins/catch ups when or if you’re struggling 

Motivation posts every 1-3 days in the group 

A clear pathway to follow along your 90 day journey 

Any questions let me know ASAP 

Marcus