5 x session gym based workouts (choose how many & which ones you do)
3 x 5-15 minute optional conditioning add ons
3 x optional core add ons
Intro programmes for guys who’ve been out of the gym for a while
‘On The Road’ bodyweight only workouts for those working away or training at home
Video run throughs of all the sessions & exercises
Warm up & mobility videos
Personal exercise critiques & coaching
All accessed through the Team Hungry Under Dogs (#TeamHUD) Website
** Nutrition **
Videos & content every 1-3 days walking you through your nutrition journey
Over 200 meal idea booklets to download
All with recipe & calorie, protein, fat & carb breakdown
Food day idea booklets for your calorie requirements
Nutrition introduction video series
All accessed through the Team Hungry Under Dogs (#TeamHUD) Website
** Bonus Extras **
24/7 365 access to us coaches in the Facebook group
All your questions answered & plans reviewed when you want
Daily ‘Are you getting your shit done’ check ins in the Facebook group
Personal check ins/catch ups when or if you’re struggling
Motivation posts every 1-3 days in the group
A clear pathway to follow along your 90 day journey
Any questions let me know ASAP
Marcus
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