Building muscle isn’t as hard as it should be.
It’s not as hard as people make out.
I’m talking about your regular guy here who probably sits at 70-80kg not your experienced trainer.
How many people quit a few months in after seeing minimal progress?
I don’t know the answer but I bet it’s a lot. Are you struggling to build any right now?
If you are I’m actually not sorry to say this man but “You’re doing it wrong”
“Or you’re missing one of these 3 points”
Here’s probably why you’ve hardly built any muscle in 10 years…
Out of these 3 points I can’t comprehend to think how many people fuck the last one up !
Like seriously it’s probably the easiest & most enjoyable one to nail..!!