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3 Steps to Building Muscle

Building muscle isn’t as hard as it should be.

It’s not as hard as people make out.

I’m talking about your regular guy here who probably sits at 70-80kg not your experienced trainer.

How many people quit a few months in after seeing minimal progress?

I don’t know the answer but I bet it’s a lot. Are you struggling to build any right now?

If you are I’m actually not sorry to say this man but “You’re doing it wrong”

“Or you’re missing one of these 3 points”

Here’s probably why you’ve hardly built any muscle in 10 years…

Out of these 3 points I can’t comprehend to think how many people fuck the last one up !

Like seriously it’s probably the easiest & most enjoyable one to nail..!!


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