If you’re overweight & out of shape right now I’m talking to you Here’s the reality of the situation Our parents will always want the best for us growing up …
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Monthly Archives: April 2017
At 16/17 years old I felt like I was going to make it A professional football career was literally at my finger tips & it was only a matter of…
I cringe at some of these things now * I used to think the only way to shift fat was to ‘clean eat’ * That it was all about ‘The…
Firstly did you see the example food day I sent yesterday? Click to download & check the PS of this email for the quantities & now a dose of reality…
I used to LOVE this TV show The concept the story lines & the twists were on fire I’m talking about Prison Break If you haven’t seen it the…
Well first off how many did you eat? Were you force fed them as well? It seemed like everyone on my Facebook was Almost complaining about how many eggs they…
I’m pleased to say my man Billy reported in with a couple HUGE wins yesterday “The other day was the first time in four years I’ve been below 19st Having…
So he’s walking down the street with his shirt off I’m sure you saw the guys doing this on the weekend It hit a scorching 20 degrees in the UK…
You know when you hear politicians speak & you know literally everything that comes other their mouth is utter BS Yeah if you’re anything like that any coaching I run…
I didn’t notice from all the Facebook updates But then I aim the guy that loves a sun & beach shot from down under So maybe I should shut up …
I accelerate past the first defender I’m pretty much through on goal & I know I’m going to score The keeper comes out & just as I’m about to shoot …
My man Jon had some killer questions inside Build&Blast90 around protein yesterday Question from Jon: “Does anyone have any opinions on relying on protein powder? I never know if…
I almost burnt myself its so damn hot in here The Build&Blast90 group is on fire right now I need to share some of the questions & answers with you …
I’ve got a question for you… What’s stopping you making the progress you want right now? Before you answer that let me tell you about the time I had 2 girls start…
You either apply these or you don’t… The balls always in your court my man!