What are we supposed to do when it happens? At 31 I seriously need answers to this question Hangovers last 2 days rather than a few hours My back &…
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Monthly Archives: February 2017
** The Training ** New programmes every 4 weeks 5 x session gym based workouts (choose how many & which ones you do) 3 x 5-15 minute optional conditioning…
It took me by surprise when he said that Cameron ripped some absolute FIRE in the Build&Blast90 group yesterday Zero punches pulled No molly coddling or BS sugar coating Just…
I got asked this 4 times on the weekend All from guys that were doing pretty well Putting in decent levels of effort with it & making progress or at…
I thought I’d send you a workout Just incase you’re struggling for a session this weekend You’re getting bored with your current routine Or if you’re struggling to get a…
We were in a bar in the Phillipines & this big guy stops & stares at me “You’re the guy in the green shorts” We’d had a big day &…
“Whats the best exercise for shifting fat” I got asked by an out of shape guy the other day My reply… “Push aways” “Push aways? Whats that?” He asks Me:…
You wont see this list anywhere else No one really wants you to know this as they’d rather you spend your money on other BS Here’s the 3… I’m telling…
My ex girlfriend once asked me to go to her best friends Christening with her I flat out refused as 1. I didn’t like her mate or her mates boyfriend …
Build&Blast90 applications CLOSED If you’ve missed out & would like to know when the next intake of guys into the group is let me know & I’ll add you to…
Why do you train? Looking good naked is straight up what I train for I’m not too proud to say that even though I know a lot of people are …